Evidence-Based Equine Experiences
At The Rosie Project, we offer guided, equine-assisted sessions designed to support emotional regulation, clarity, and authentic connection through intentional interaction with horses.
A Different Approach
Equine-assisted work is often misunderstood.
At The Rosie Project, equine-assisted experiences are grounded in research, nervous system science, and a deep understanding of horse behavior. The work is structured, intentional, and designed to create meaningful, measurable shifts in awareness and regulation.
Horses are not used as symbols or tools, they are partners in this work. They are highly attuned, responsive animals whose behavior provides clear, real-time feedback. In this environment, individuals are invited to slow down, become present, and engage in a different kind of learning—one that is experienced, not performed.
Why Horses
Horses offer a unique and scientifically supported foundation for this work.
As highly attuned animals, they respond to coherence - the alignment between what you feel, think, and express. When those elements are out of sync, they notice. When they come into alignment, the horse responds.
This creates a clear and immediate feedback loop that supports awareness and change.
Horses also support co-regulation. Their steady physiological state can help the nervous system slow down and stabilize, creating the conditions for presence and clarity.
They don’t respond to roles, expectations, or external identity.
They respond to what is real.
Why The Rosie Project
At The Rosie Project, equine-assisted work is approached with intention, structure, and a deep respect for both horse and human.
Sessions are designed to be experiential - meaning the focus is not on talking through change, but on engaging with it in real time. Through guided interaction with horses, individuals are supported in developing awareness, regulation, and a more grounded way of moving through the world.
This work is informed by research in equine behavior, nervous system regulation, and trauma-informed frameworks. Every element of the experience is designed to be safe, thoughtful, and effective.
The wellbeing of the horse is always the first priority. A regulated, content horse creates the conditions for a meaningful and productive human experience.
The Rosie Project works exclusively with rescue horses - an intentional part of its philosophy. These animals bring a depth of presence and sensitivity that strengthens the work in a way that is both grounded and impactful.
In addition to individual sessions, The Rosie Project partners with schools, community organizations, and government programs, reflecting a level of professionalism and trust that sets this work apart.
Our Services
Reiki Workshop
A gentle, restorative experience combining Reiki with the grounding presence of horses. These sessions are designed to support relaxation, reflection, and overall energetic balance in a calm, supported environment.
Breathwork Workshop
Led by a certified breath coach, these sessions integrate guided breath work with equine interaction to support nervous system regulation, emotional release, and a deeper sense of balance and calm.
Sound Healing & Mindfulness
A combined experience that begins with guided mindfulness alongside horses, followed by a sound healing session designed to deepen relaxation, presence, and internal awareness.
Equine-Assisted Mindfulness
Guided, ground-based sessions focused on presence, awareness, and emotional regulation through intentional interaction with horses. This work supports self-awareness, connection, and the ability to respond rather than react.
From Our Clients
Partner Organization Feature: San Diego Regional Center
The San Diego Regional Center is a nonprofit organization that provides services and support to individuals with developmental disabilities and their families throughout San Diego and Imperial Counties. Through personalized planning, coordination, and access to resources, they help individuals build independence, achieve their goals, and fully participate in their communities. This partnership supports The Rosie Project’s ability to deliver inclusive, accessible programming that meets individuals where they are and fosters meaningful growth.
Our Story
The Rosie Project was founded by Laura Spielman, whose path into this work began during a pivotal season of her life. Like many people at a crossroads, she was searching - for clarity, steadiness, and a deeper understanding of herself - and found that in horses.
What began as a personal experience quickly became a deeper pursuit, leading Laura to immerse herself in the study of horse behavior, nervous system regulation, and the profound connection between horses and humans. With a background in education and years spent working closely with military communities, she built The Rosie Project as a practice that is both structured and deeply human - offering evidence-based, equine-assisted experiences for individuals, families, and communities.
Today, the work extends beyond private sessions to include programming within schools, military and first responder groups, and correctional settings, all grounded in one core goal: to create a safe, intentional environment where people can develop awareness, regulation, and meaningful connection.
Nicole Trotta, Equine-Assisted Breath and Nervous System Specialist
Helen Bohm, Equine Expert
Laura Spielman, Founder
Frequently Asked Questions
Still have questions? Take a look at the FAQ or fill out our inquiry form.
-
No experience with horses is necessary. The work we do at The Rosie Project is relational, not equestrian. Our horses respond to who you are in the moment, not what you know, and our facilitators guide you through the entire experience with care and intention
-
Wear comfortable clothes that can get dirty and closed-toe shoes — no sandals or heels. A light layer for the weather is always a good idea.
-
Riding is not part of the experience at The Rosie Project. All of our work happens on the ground, alongside the horses. This is where the real magic lives — in the relationship, the presence, and what the horses reflect back to us in those moments.
-
The Rosie Project does not accept insurance. We offer a sliding scale for veterans and first responders in recognition of their service and sacrifice. Through The Rosie Project Charitable Foundation, sliding scale fees are also available for our literacy and education programs. For anyone facing financial barriers, please don't hesitate to reach out — we will always do our best to make this work accessible.
-
We welcome people of all backgrounds and do our best to accommodate varying needs. That said, we want to be transparent — the full experience at The Rosie Project includes uneven outdoor terrain, and being in the presence of horses carries inherent physical risk. For those with significant physical limitations, we strongly encourage reaching out before your visit so we can have an honest and caring conversation about how to best support you.
-
As much as we respect and honor the role of service animals, we are not able to welcome them on our property. The presence of other animals can affect the safety and behavior of our horses, and the wellbeing of everyone — human and equine — always comes first.
Contact Us
To learn more about our The Rosie Project, our programs, or to schedule a consultation call, please fill out our inquiry form.